I’ve alluded, in
other posts, to my tendency toward tears during yoga classes. This kind of thing tends to happen
toward the end of class during some of the deeper hip stretches, like Uphavista
Konasana, Supine Twists, or of course, Pigeon. What is it about these poses? Why does a release in the hip muscles so often provoke a
release of emotion?
Usually when we
talk about muscle memory, we are referring to the patterns that become
ingrained in the body through continuous use and activity…but some yogis believe
that we store memories, emotions, and even past traumas in our muscles as
well. They say that by releasing
the muscles in and around the hips and pelvis (say, in a yoga practice), we can
bring on emotional and spiritual break-throughs. Maybe you buy it, maybe you don’t, but whether you’re a
super-active runner or a semi-sedentary desk-jockey, chances are your hips
could use some relief and release.
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ReplyDeleteWhile this ancient practice continues to gain popularity, at the same time, misconceptions about yoga continue to grow. These misconceptions about yoga kept people away from the yoga mat who might have benefitted from this practice. Some of the yoga myths are Flexibility is the key, It is all about yoga Asana and difficult postures, Yoga is a religious practice, Only women and young can practice yoga, and some more.
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